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Partner Comp Workout Announcement! : Workout 1 10min amrap Cal Row Rx 30/25 Scaled 25/20 10 Shoulder to Overhead Rx(115/75) Scaled (75/55)+ 10 Box Jump Rx (24″/20″) Scaled (24″/20″ but may do step ups) * While one partner is rowing the other will be completing as many rounds and reps as they can of 10 shoulder to overhead and 10 box jumps. When partner 1 finishes the row the partners will switch and now partner 2 will be on the row while partner 1 is working on shoulder to overhead and box jumps. Your score is total reps completed, each calorie on the rower counts as one rep. Workout 2 60 Burpees 50 F.S. Rx (155/105) Scaled (115/75) 400m run 30 Rx T2B Scaled Knee to Elbow 20 P. Clean Rx (155/105) Scaled (115/75) *One partner works at a time, but work can be divided however you want. Both partners run together and can not begin next movement until both partners return inside. Score is for time. 15 min cap Workout 3 10 min clock Max Snatch Max Clean and Jerk *Chose one partner to complete a max snatch and one partner to complete a max clean and jerk. One person works at a time. One barbell. Time can be divided however you want. Partner Comp is January 14th Scaled and Rx Division. M/M and F/F teams Please email Coral: coralcflg@gmail.com if you are interested in competing! EVERYONE SHOULD COMPETE! More details about start time, rest between workouts etc to follow….

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Los Gatos posted an article

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General Information

NameCrossFit Los Gatos
OwnerCoral Lloyd
Websitecrossfitlosgatos.com
Phone760-518-6803
Emailbryan@themefit.com
Address285 East Main Street
Los Gatos , CA 95030

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