Latest images from the CrossFit Los Gatos community
Login to post status updates and more to CrossFit Los Gatos

Latest posts from the CrossFit Los Gatos community

CrossFit Los Gatos posted on Facebook

Partner Comp Workout Announcement! : Workout 1 10min amrap Cal Row Rx 30/25 Scaled 25/20 10 Shoulder to Overhead Rx(115/75) Scaled (75/55)+ 10 Box Jump Rx (24″/20″) Scaled (24″/20″ but may do step ups) * While one partner is rowing the other will be completing as many rounds and reps as they can of 10 shoulder to overhead and 10 box jumps. When partner 1 finishes the row the partners will switch and now partner 2 will be on the row while partner 1 is working on shoulder to overhead and box jumps. Your score is total reps completed, each calorie on the rower counts as one rep. Workout 2 60 Burpees 50 F.S. Rx (155/105) Scaled (115/75) 400m run 30 Rx T2B Scaled Knee to Elbow 20 P. Clean Rx (155/105) Scaled (115/75) *One partner works at a time, but work can be divided however you want. Both partners run together and can not begin next movement until both partners return inside. Score is for time. 15 min cap Workout 3 10 min clock Max Snatch Max Clean and Jerk *Chose one partner to complete a max snatch and one partner to complete a max clean and jerk. One person works at a time. One barbell. Time can be divided however you want. Partner Comp is January 14th Scaled and Rx Division. M/M and F/F teams Please email Coral: coralcflg@gmail.com if you are interested in competing! EVERYONE SHOULD COMPETE! More details about start time, rest between workouts etc to follow….

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Los Gatos posted an article

Page 1 of 1512345...10...Last »

General Information

NameCrossFit Los Gatos
OwnerCoral Lloyd
Websitecrossfitlosgatos.com
Phone760-518-6803
Emailbryan@themefit.com
Address285 East Main Street
Los Gatos , CA 95030

Like, Tweet or +1 CrossFit Los Gatos

eztalks shared a link on CrossFit MPH
ezTalks is the world's leading online video conferencing provider that enables you to connect with people anywhere and anytime. Integrated with HD video conferencing, audio conferencing, screen sharing, content sharing, remote control and other powerful features, it can be widely applied to all industries
https://www.eztalks.com/
CrossFit Los Gatos posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Battle Born CrossFit posted an article
CrossFit Danville posted an article
CrossFit Danville posted an article
shiftingsolutions shared a link on CrossFit Unbound
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-delhi/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-pune/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit 757 posted an article
CrossFit 757 posted an article
CrossFit Rosslyn posted an article
CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article
CrossFit Grants Pass posted an article
Eugene CrossFit posted an article
Anonymous posted an article
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Another Level CrossFit posted an article
CrossFit Danville posted an article