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Due to low attendance our Specialty Classes are cancelled until further notice. Please email coralcflg@gmail.com if you have any feedback on how you liked the classes as well as what days and times you would prefer to see the specialty classed offered. Any feedback is much appreciated and will help us determine if we should keep the classes and when we should offer them! Thank you CFLG

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Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

mattlindblad says

Jonathan Drouin playing with Steven Stamkos on line with Tampa Bay Lightning – 2015-2016 Season Preview SHAREShare with your friendsFacebookTwitterGoogleEmailShare with your FriendsTo:From:Message:Western ConferencePacificCentralEastern ConferenceAtlanticMetropolitan2015-2016 Season PreviewLightning’s Drouin gains confidence on Stamkos lineMonday http://www.capitalsicejerseys.com/eric-fehr-jersey, 10.05.2015 / 3:00 AM / By  – NHL.com CorrespondentE-mailShare with your FriendsTo:From:Message:Lightning’s Drouin gains confidence on Stamkos lineWhen Tampa Bay Lightning left wing Jonathan Drouin entered training camp last month, he wanted to put a rocky rookie season behind him.TAMPA — When left wing entered training camp last month, he wanted to put a rocky rookie season behind him.Drouin, the No. 3 pick in the 2013 NHL Draft, missed all of camp last season with a fractured thumb and started 2014-15 with a weekend’s worth of rehab games for Syracuse of the American Hockey League before joining the Lightning in mid-October.Despite playing 70 regular-season games and six in the Stanley Cup Playoffs, Drouin didn’t seem to fit in to the plans of coach Jon Cooper. Drouin had four goals and 28 assists but couldn’t find a consistent line and was on the bench more times than not during the postseason. There were a lot of things going on last season, but I learned a lot from this team and this coaching staff, Drouin said. Everyone’s going to say that when you’re in not in the lineup it’s frustrating, but it was a good team last year and we were winning with the lineup we had. You always want to be in the lineup to help the team, but that wasn’t my decision, so I just had to be ready when I got in. Drouin spent much of the offseason making sure that he would not have a repeat of last year. The 20-year-old went to Montreal and worked on his strength and conditioning. Drouin came into training camp at full health and has looked promising; he led the Lightning with eight points (four goals and four assists) in their seven preseason games. He’s looked confident with the puck, Cooper said. He’s got wonderful skills and it’s a lot of fun to watch. Cooper said many of Drouin’s struggles last season came from his youth and making the jump from Halifax of the Quebec Major Junior Hockey League to the NHL. Things were going pretty fast around him [last year], Cooper said. This is not an easy league. It seems like he has come back on a little bit of a mission and it’s good to see. Drouin has been given more responsibility. He is expected to be a major part of the Lightning power play this season as Cooper and new assistant coach work to make that unit more productive Matt Niskanen Jersey.Drouin also has played with captain for much of camp and likely will start the season on the top line. Last season, Stamkos scored 43 goals without much consistency on his line. Drouin considers himself a pass-first player (he had 79 assists in 46 games in his final season with Halifax) and said he hopes to be the playmaking wing Stamkos is looking for. [Stamkos] is a great teammate and a great leader, that’s why he’s got the ‘C’, Drouin said. He brings that tremendous work ethic to the rink and he’s one of the top players in the game. I know if I put the passes where they are supposed to be, there’s a very good chance he’s going to put it in the back of the net. With expectations surrounding the Lightning growing as the Oct. 8 season opener against the approaches — Tampa Bay is ranked No. 1 in the NHL.com preseason Super 16 — Drouin said he doesn’t feel any additional pressure. I feel more confident in the system and what I need to do, Drouin said. I’m much more ready for this season as compared to last year when I wasn’t doing very much because of the injury. This year I know I’ll be in a position to help the team immediately. Drouin said he models his game after , who won the Stanley Cup twice with the in 1996 and 2001 and the Hart Trophy in the 2002-03 season.Drouin loves to be the set-up man even though the coaches have asked him to take more shots Philipp Grubauer Jersey. He said the biggest adjustment in his jump from junior to the NHL was dealing with the strength and physicality of professional players. It was a major change because I was one of the older guys in the juniors and you go to the NHL where guys are in their 20s and 30s and a lot stronger, Drouin (5-foot-11, 188 pounds) said. But I’ve seen a lot and learned a lot. I feel like I’ve done what I needed to do to prepare for this season. TOP HEADLINESNHL GREEN | | Back to the Future: Players on time travel | | | It’s a huge milestone Braden Holtby Jersey. I have to thank my teammates. It’s hard to do by yourself in this league. It’s a special moment for me and this team. Now we just have to keep going. Capitals captain Alex Ovechkin on reaching the 900-point mark with a goal on TuesdayTONIGHT ON NHL NETWORK

mattlindblad says

Calgary Flames have most finalists at 2015 NHL Awards – 2015 NHL Awards Western ConferencePacificCentralEastern ConferenceAtlanticMetropolitan2015 NHL AwardsSurprising Flames have most finalists at NHL AwardsWednesday, 06.24.2015 / 3:00 AM / By  – NHL.com Senior WriterE-mailShare with your FriendsTo:From:Message:Surprising Flames have most finalists at NHL AwardsThe Calgary Flames have four finalists at the 2015 NHL Awards, most in the League.LAS VEGAS — At first, forward asked a question. Would you have guessed that before the season? Hudler said.The answer is no; it’s unlikely anybody would have guessed that the team that would have the most representatives eligible to win trophies Wednesday at the 2015 NHL Awards (7 p.m. ET; NBCSN, SN, TVA Sports) would be the Flames.How could anyone have anticipated that considering so little was expected of the Flames this season after they finished the 2013-14 season with 77 points and a plan to play younger players and continue on a massive rebuild?The Flames certainly weren’t expected to compete for a spot in the Stanley Cup Playoffs, let alone get one.Hudler felt differently.He said Tuesday from the MGM Grand Garden Arena, where the awards show will take place, that he actually did expect the Flames to be well represented in the race for postseason hardware because he thought they’d have a strong season.Hudler was correct; the Flames made the playoffs and are the only team with a chance to take home as many as four trophies Wednesday. Coach Bob Hartley is up for the Award, forward is a finalist for the Calder Memorial Trophy, captain can win the NHL Foundation Player Award, and Hudler is up for the Lady Byng Trophy.It’s likely that Giordano would also be a finalist for the Norris Trophy if he didn’t miss the last 21 games of the regular season because of surgery to repair a torn biceps tendon. It was a team thing as a whole, but because of different individual accomplishments, that’s why we were where we were, Giordano said. When a team has success, it’s the biggest clich , but individuals get recognized. That’s what’s happening. It happened to the in 2013-14 http://www.canadiensicejerseys.com/howie-morenz-jersey, when nothing much was expected of them at the start of the season http://www.canadiensicejerseys.com/guy-lapointe-jersey.The Avalanche and the each had four finalists at the 2014 NHL Awards, tied for most in the League. The Lightning, who were expected to be good, were shut out; Colorado, which had the No. 1 pick in the 2013 NHL Draft, had three of its four representatives win after it finished first in the Central Division with 112 points. received the Award, received the Lady Byng Trophy, and won the Calder Trophy. was the first runner-up for the Vezina Trophy behind of the .However, Colorado is the cautionary tale for Calgary on what can happen if you don’t follow up a surprisingly strong season with another one. The Avalanche’s inability to maintain possession eventually cost them; they missed the playoffs this season and have nobody here in Vegas up for an award this year.Colorado was minus-984 in shot-attempts differential (SAT) this season and allowed 33.2 shots on goal per game. Calgary was minus-839 in SAT and allowed 29.2 shots on goal.The Flames reached the playoffs mainly because of their comeback ability. They led the League with 108 goals, including nine in overtime, and a plus-36 goal differential after the second period. They were third with 10 wins in games that they trailed going into the third period. We have to be better, Hartley said. We look around the League, look around our conference to see what’s going on, but we have to focus and commit even more to what we’ve been doing and what has been allowing us to be successful. Let’s face it, we made the playoffs and we made it to the second round. It might have been a surprise to many people, but for us we just went over the passing grade. Next year it won’t be about confidence; it’s going to be more about performance and facing off with our expectations. Those expectations, internally and externally, are sure to be higher now that the Flames not only made the playoffs, but reached the Western Conference Second Round before losing in five games to the http://www.canadiensicejerseys.com/patrick-roy-jersey.Gaudreau had 64 points, tied for the most points among rookies with forward , who is also a finalist for the Calder Trophy along with defenseman . Gaudreau’s 40 assists were the most among rookies.Hudler was eighth in the League in scoring with a career-high 76 points (31 goals). His previous career-best was 57 with the Detroit Red Wings in 2008-09.Giordano led NHL defensemen with 48 points through 61 games at the time he was injured and lost for the season.In addition, forward had 62 points, and the Flames had the highest scoring defense corps, led by ‘s 56 points. had 41 points, and had 34.Calgary went 18-10-4 from February through the end of the regular season, including 12-6-3 without Giordano. In our own locker room, we knew that we were capable of what we pulled off this season http://www.canadiensicejerseys.com/bryan-allen-jersey, Gaudreau said. I know a lot of people around the hockey world didn’t expect what we did, but [Hudler] has a good eye for hockey, so it’s a good call by him. It starts with Bob and how hard we work, how hard we play in games, and how we don’t give up there in those late games. —

mattlindblad says

Andrew Desjardins says Chicago Blackhawks have to play full 60 minutes in Game 4 – Player’s Blog with the Blackhawks’ Andrew Desjardins SHAREShare with your friendsFacebookTwitterGoogleEmailShare with your FriendsTo:From:Message:Western ConferencePacificCentralEastern ConferenceAtlanticMetropolitanDesjardins: Blackhawks must play full 60 in Game 4Tuesday http://www.bluesicejerseys.com/brett-hull-jersey, 06.09.2015 / 1:29 AM / By  – Special to NHL.comE-mailShare with your FriendsTo:From:Message:Desjardins: Blackhawks must play full 60 in Game 4Forward Andrew Desjardins says in his blog for NHL.com that the Chicago Blackhawks must play the full 60 minutes in order to win Game 4 of the Stanley Cup Final against the Tampa Bay Lightning. forward will be blogging for NHL.com periodically throughout the Stanley Cup Final against the . In this edition, he explains what it’s like to take the ice after scoring a goal only to allow one quickly afterward, as the Blackhawks did in the third period of Game 3.CHICAGO — It started off great.I thought after they (the Lightning) came out hard at first, we had a really good first period. We did a good job getting pucks to the net with 19 shots on goal, and that was a positive to come out of it.There were a lot of good things in that game for us. We did a good job on special teams, had a huge 5-on-3 penalty kill, got a big power-play goal. But it’s a 60-minute game Chris Butler Jersey, and you’ve got to play for 60 minutes. You can’t have those lapses.One of them came after [Brandon] Saad gave us the lead 2-1 in the third and the building was going nuts.I was sent out for the next shift, and we gave up the lead 13 seconds later [on ‘s goal].Obviously you don’t want that to happen. Those are crucial times.You can’t blame anyone, but those things happen sometimes. We’ve got to find a way to stop those kinds of things from happening.You know when you’re coming out for a shift like that it’s an important shift, and you’ve got to do everything you can to keep that momentum moving forward. It’s unfortunate when it doesn’t happen that way and it kind of goes the opposite way on you.But I thought the feeling on the ice and on the bench was not to dwell on it. You’re still in the game. Everybody was pretty calm. We were one goal away from being up again, and the chatter on the bench was about who was going to be the hero.I think this group has shown that calmness and that resiliency to take that stuff and not allow it to really hurt us. In this case, the game didn’t turn out the way we wanted, but it’s hard to say that was a direct result of that goal.When they scored the winning goal, there was admittedly a bit of shock on the bench. There wasn’t much time left. But again, we gathered ourselves and went out there in full-out attack mode, pinching, getting ready for the goalie to come out. We had been in this situation before and we knew what to do to try and get that goal back; we just came up a bit short.After we lost Game 2, I was feeling really positive about our game. But this time I don’t think we had a complete effort. We had some really good parts of the game, but it’s that 60-minute game that we really have to get to. Every game has momentum swings, but there are certain things we can do to be better over 60 minutes, and that’s what we’ll need to correct before Game 4.TOP HEADLINESNHL GREEN | | Back to the Future: Players on time travel | | | It’s a huge milestone Ryan Reaves Jersey. I have to thank my teammates. It’s hard to do by yourself in this league http://www.bluesicejerseys.com/patrik-berglund-jersey. It’s a special moment for me and this team. Now we just have to keep going. Capitals captain Alex Ovechkin on reaching the 900-point mark with a goal on TuesdayTONIGHT ON NHL NETWORK

mattlindblad says

The Miami Dolphins activated rookie receiver DeVante Parker from the active/physically unable to perform list Wednesday morning http://www.bluejacketsicejerseys.com/jared-boll-jersey. Play NFL Fantasy Football! NFL Media Insider Ian Rapoport reported that the move is more procedural than anything and the timetable for a recovery doesn’t change. Since the rookie underwent foot surgery in June, the timetable has always been to have the first-round pick back by Week 1, Rapoport reported at the time. Parker’s agent has trumpeted his client’s progress throughout the offseason, saying last month "everything is perfect" with the wideout’s recovery. The 6-foot-3 pass-catcher stood out early in offseason workouts, prior to the surgery. He was reportedly seen "slowly" jogging for the first time on Monday http://www.bluejacketsicejerseys.com/ryan-johansen-jersey. Getting Parker back for Week 1 to help stretch the field and provide a dynamic playmaker would be a big boon for Ryan Tannehill James Wisniewski Jersey. The Dolphins also announced that safety Don Jones came off the PUP list. The latest Around The NFL Podcast continues with its fantasy extravaganza and takes you behind the scenes in Cleveland with Marc Sessler Curtis Mcelhinney Jersey.
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NameCrossFit Los Gatos
OwnerCoral Lloyd
Websitecrossfitlosgatos.com
Phone760-518-6803
Emailbryan@themefit.com
Address285 East Main Street
Los Gatos , CA 95030

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S A T U R D A Y SCHEDULE • EVERY SATURDAY we offer a FREE class at 9 am! We encourage you all to invite your friends and family to come on by and try out our class! • Our classes run every hour on the hour: • 9:00 am- FREE and reg class 10:00 am- Regular class 11:00 am- OPEN gym • S U N D A Y SCHEDULE: • Open gym from 9 am - 11 am! • Come on in and get your workout in on a lovely Sunday morning, anything you want drop ins are always welcome (drop in fee is $20) #SweatSaturdays #FREEclass #BringYourFamAndFriends #TeamIAmCrossfit #GettingBetter #IACF #LetsGo #JoinTheIamFam #OpenGym #SundayFunday

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Not quite a perfect box jump... But she looks good doing it. #NationalDogDay #TopDog #Zoe X @jaylorenzo814 #mydadsthecoach #WODdog

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#HAPPYNATIONALDOGDAY to the guy that brightens up everyone's day as soon as they walk into the gym!❤️ we love you Murph! (Unless they see him for the first time then some get scared lmao) #pitbull #sweetheart #crossfitdog #startedfromthegroundsthough

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⠀⠀ PROGENEX RECOVERY: RESET YOUR “GO” SIGNAL ⠀⠀ The ultimate in post-workout recovery, delivering just what your muscles need after an intense and grueling workout to help them rebuild and recover quickly. Reset your “go” signal. Recover faster, stronger with PROGENEX Recovery. | Recommended Use: Post Workout

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August 27, 2016 20-18-16-14-12-10-8-6-4-2 Box Jump Overs #24/20 10-9-8-7-6-5-4-3-2-1 Sumo DL High Pulls #115/80

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The box wouldn't be the same without our 4 legged members! Share a pic of your pup at CFW and tag @CrossFitWynwood in honor of #NationalDogDay! We want to repost all our beloved furry friends!! #DogDay #CrossFitWynwood #CrossFit #woof #miami #doglovers

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Drop by tomorrow at 11AM for our FREE community class! Tag a few friends to come try out a session at Soul. All skill and fitness levels are welcome. This Saturday class is always free!

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"And everyone will see Slimming Clubs for what they are... An addiction to starving and binging... An addiction to seeing a number week on week... An addiction that is breeding puffy, saggy, limp muscled bodies that may weigh less... for a while... but are probably less healthy than heavier, more muscular, more active bigger people." Come join CrossFit HD and we'll help you get in shape the right way for long lasting results and not just short term satisfaction. #CrossFit #CrossFitHD #BuildMuscleToBurnFat

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Today's Workout: Deadlift Technique . CONDITIONING 10:00 to find Heavy Single Deadlift + Rest 5:00 + 5 Rounds for Time 4 Deadlifts (65-70% of Heavy Single) 16 Over the Bar Burpees . #cfsoul #teamSOUL #crossfit

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Friday August 26th A. Find 1RM Strict Press - 8min B. Find 1RM Push Press - 8min B. For Time 6 Rounds 5 TnG Power Clean and Jerks @60-75% 6 Burpees 7 Chest to Bar Chin Ups (supinated grip) 200m Farmers carry 53/35 -Rest 60sec between rounds

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Friday August 26, 2016 A. Snatch pulls, 4 x 3 at tough weights but perfect reps B. Hang squat snatch + squat snatch, build to a tough set + For time: 15 power snatches, 95/65 15 box jumps 10 power snatches, 95/65 15 box jumps 5 power snatches, 95/65 15 box jumps

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No Excuses CrossFit's in-house competition, Hugo Open, draws largest group of athletes. http://ow.ly/wgRO303tAZk

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Come give us a try, today! http://crossfitsouthcobb.com/getstarted/ #crossfitsouthcobb #CFSCathletes

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This is why we do what we do. Carolina CrossFit is a family. #Repost @joanes_g with @repostapp ・・・ I want to give a shoutout to @ivan_sclivin for giving me the inspiration to be a more fit person, and @carolinacrossfit for encouraging me to follow through week after week. Now at week three I've lost 15 lbs, my squats are now at 275, my back pain is gone, my injured shoulder is stronger than its been in a decade, and I'm almost to my first goal of a full pull up. Thanks Ivan and the team at CCF.

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Hours for Open Gym tomorrow , Friday August 25 will be from 9am-1pm. Thanks!

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Skills session will take place again this Sunday from 1-2pm. We will start off with mobility work then work on those DOUBLE UNDERS.

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Happy birthday Coach Tim!

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Hero WOD Thursday - Rankel. Stay strong!

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"Nasty Girls" 3RFT 50 Squats 7 MU 10 Hang Power Clean (135/95) *Compare to 17July13

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S3 Conditioning Thursday: For Time: 20 Power Cleans (135/95)(95/65)(75/55) 40 Wall Balls (20/14)(14/10) 60 Walking Lunges 80/65 Calorie Row 60 Walking Lunges 40 DB Snatches (20 Per Arm)(40/25)(35/20) 20 Deadlifts (135/95)(95/65)(75/55)

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Members - we've extended our t-shirt deadline through the weekend. Be sure to your order your CFRH t-shirts! Use the link below with the code "CFRH" to access our web store. Don't miss out!

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Thursday, 08/25/2016 10 down to 1 rep/rounds for time: -HSPU -C2B -Power Cleans (135#/95#) Core: alternating tabatas - V-ups & Superman holds

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We are certain that many of our members feel the exact same way! Come join us and see for yourself what a life changing experience CrossFit is!

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12pm class hitting ALL the air Squats! #wod #crossfit #crossfitrosslyn #teamcfr

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Download, Repost, Tag... All full resolution/non-watermarked images are available for purchase from Charlotte Foerschler Photography http://goo.gl/g1h52P #FitKidClassic #CrossFitChesapeake ©2016 Charlotte Foerschler Photography @CharlotteFoeschlerPhoto CrossFit CrossFit Kids

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New #crossfit757 shirts and apparel are available to order! Visit the link in our profile to order before September 1st. Orders can be shipped to the gym for free or directly to you for an additional cost. Get them while you can!

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BCF, I am VERY excited to announce that Mary Scott Bogacz is joining the BCF team as the box Manager and Coach! She brings an excellent skills set for both roles as well as incredible enthusiasm for helping people improve their fitness! She will be starting on Sept 8th, please extend a warm welcome when you see her at the box!! Bio is below. ============================= I grew up in the Shenandoah Valley where I spent most of my time outdoors, typically barefoot. I naturally don’t like to sit still so I’ve always been active in a sport or hobby. Growing up we went hiking, 4-wheeling or hunting and I joined various sports such as dance, gymnastics, soccer, and swim team. However, what I loved most was horseback riding. Starting at the age of nine I was up early mucking out the stable (and smelling like it), training horses, and driving to competitions. By the age of 13 I was riding on the A-Level Jumper circuit. When I left home for college at CNU (aka the greatest college in the world!) I lost a bit of my country lifestyle but my love of competition and sport drove me to MMA. From 2008-2010 my off time was spent on the mat, in the cage, or lifting heavy things. Through MMA I found CrossFit, and it was love at first deadlift. It was the first time I picked up a barbell and it was the first time I was having fun while working out. Workouts became an event to share with friends versus another lonely session at the gym. Nothing has ever left me so sore and coming back for more with almost instant fitness results. Through it all, my MMA coach was there to encourage and challenge me, he believed in me before I believed in myself. After college I worked in the business industry until getting married in 2014. I then moved to DC with my husband who told me I could do any job I wanted. Inspired by the impact my MMA Coach had on my life and missing the fitness I had accomplished through CrossFit it was an obvious choice to become a coach myself. After getting my L1 certification I started coaching at Balance Gym then later at Hierarchy. It's my passion to introduce beginner athletes to CrossFit and help them obtain their fitness goals. People are capable of much more than they believe and CrossFit has a way of helping them realize that. CrossFit brings together a community of people that celebrate every caliber of accomplishment and supports eachother to push harder. Every athlete eventually finds their inner grit and contiually sets new Personal Records. I’m looking forward to helping you find yours :). CrossFit Level 1 Trainer CrossFit Level 2 Trainer USAW Sports Performance Coach Coaches Academy with Olympian Cara Heads Slaughter

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BCF Members, who is excited about the Summer BBQ and AM vs. PM Throwdown this weekend? WODs have been released! Competition starts at 4:30pm on Saturday at CrossFit Route 7! WODs for this weekend (all athletes will compete in 3 WODs)! WOD 1 "The Chipper" WOD 2a "The Thruster" WOD 2b "Thropes and a sled" WOD 3: "Meet me at the Bar" https://www.facebook.com/events/1716068251974897/

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CrossFit Old Town - CrossFit View Public Whiteboard Metcon (Time) 15 MU/30 Dips (every break run 200m) 4rds Run 400m 20 Box Jump 15 KB Swing 10 HSPU Cash Out 10 MU/20 Dips (every break is 200m run) https://crossfitoldtown.com/wednesday-84/

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WOD Backsquat 4-4-4-3-3 then 3+ at 70% of the last set of 3* *+ = max reps that you can manage with that weight. (Leave one or two in the chamber. Not until failure!) 4 RFT of: 20 AbMat Sit-ups 40 Air Squats 5 HSPU (L2: w/pad, L3: 10 Pike Presses) 1 Lap Run http://crossfitrosslyn.com/wednesday-82416/

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