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Due to low attendance our Specialty Classes are cancelled until further notice. Please email coralcflg@gmail.com if you have any feedback on how you liked the classes as well as what days and times you would prefer to see the specialty classed offered. Any feedback is much appreciated and will help us determine if we should keep the classes and when we should offer them! Thank you CFLG

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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mattlindblad says

Jonathan Drouin playing with Steven Stamkos on line with Tampa Bay Lightning – 2015-2016 Season Preview SHAREShare with your friendsFacebookTwitterGoogleEmailShare with your FriendsTo:From:Message:Western ConferencePacificCentralEastern ConferenceAtlanticMetropolitan2015-2016 Season PreviewLightning’s Drouin gains confidence on Stamkos lineMonday http://www.capitalsicejerseys.com/eric-fehr-jersey, 10.05.2015 / 3:00 AM / By  – NHL.com CorrespondentE-mailShare with your FriendsTo:From:Message:Lightning’s Drouin gains confidence on Stamkos lineWhen Tampa Bay Lightning left wing Jonathan Drouin entered training camp last month, he wanted to put a rocky rookie season behind him.TAMPA — When left wing entered training camp last month, he wanted to put a rocky rookie season behind him.Drouin, the No. 3 pick in the 2013 NHL Draft, missed all of camp last season with a fractured thumb and started 2014-15 with a weekend’s worth of rehab games for Syracuse of the American Hockey League before joining the Lightning in mid-October.Despite playing 70 regular-season games and six in the Stanley Cup Playoffs, Drouin didn’t seem to fit in to the plans of coach Jon Cooper. Drouin had four goals and 28 assists but couldn’t find a consistent line and was on the bench more times than not during the postseason. There were a lot of things going on last season, but I learned a lot from this team and this coaching staff, Drouin said. Everyone’s going to say that when you’re in not in the lineup it’s frustrating, but it was a good team last year and we were winning with the lineup we had. You always want to be in the lineup to help the team, but that wasn’t my decision, so I just had to be ready when I got in. Drouin spent much of the offseason making sure that he would not have a repeat of last year. The 20-year-old went to Montreal and worked on his strength and conditioning. Drouin came into training camp at full health and has looked promising; he led the Lightning with eight points (four goals and four assists) in their seven preseason games. He’s looked confident with the puck, Cooper said. He’s got wonderful skills and it’s a lot of fun to watch. Cooper said many of Drouin’s struggles last season came from his youth and making the jump from Halifax of the Quebec Major Junior Hockey League to the NHL. Things were going pretty fast around him [last year], Cooper said. This is not an easy league. It seems like he has come back on a little bit of a mission and it’s good to see. Drouin has been given more responsibility. He is expected to be a major part of the Lightning power play this season as Cooper and new assistant coach work to make that unit more productive Matt Niskanen Jersey.Drouin also has played with captain for much of camp and likely will start the season on the top line. Last season, Stamkos scored 43 goals without much consistency on his line. Drouin considers himself a pass-first player (he had 79 assists in 46 games in his final season with Halifax) and said he hopes to be the playmaking wing Stamkos is looking for. [Stamkos] is a great teammate and a great leader, that’s why he’s got the ‘C’, Drouin said. He brings that tremendous work ethic to the rink and he’s one of the top players in the game. I know if I put the passes where they are supposed to be, there’s a very good chance he’s going to put it in the back of the net. With expectations surrounding the Lightning growing as the Oct. 8 season opener against the approaches — Tampa Bay is ranked No. 1 in the NHL.com preseason Super 16 — Drouin said he doesn’t feel any additional pressure. I feel more confident in the system and what I need to do, Drouin said. I’m much more ready for this season as compared to last year when I wasn’t doing very much because of the injury. This year I know I’ll be in a position to help the team immediately. Drouin said he models his game after , who won the Stanley Cup twice with the in 1996 and 2001 and the Hart Trophy in the 2002-03 season.Drouin loves to be the set-up man even though the coaches have asked him to take more shots Philipp Grubauer Jersey. He said the biggest adjustment in his jump from junior to the NHL was dealing with the strength and physicality of professional players. It was a major change because I was one of the older guys in the juniors and you go to the NHL where guys are in their 20s and 30s and a lot stronger, Drouin (5-foot-11, 188 pounds) said. But I’ve seen a lot and learned a lot. I feel like I’ve done what I needed to do to prepare for this season. TOP HEADLINESNHL GREEN | | Back to the Future: Players on time travel | | | It’s a huge milestone Braden Holtby Jersey. I have to thank my teammates. It’s hard to do by yourself in this league. It’s a special moment for me and this team. Now we just have to keep going. Capitals captain Alex Ovechkin on reaching the 900-point mark with a goal on TuesdayTONIGHT ON NHL NETWORK

mattlindblad says

Calgary Flames have most finalists at 2015 NHL Awards – 2015 NHL Awards Western ConferencePacificCentralEastern ConferenceAtlanticMetropolitan2015 NHL AwardsSurprising Flames have most finalists at NHL AwardsWednesday, 06.24.2015 / 3:00 AM / By  – NHL.com Senior WriterE-mailShare with your FriendsTo:From:Message:Surprising Flames have most finalists at NHL AwardsThe Calgary Flames have four finalists at the 2015 NHL Awards, most in the League.LAS VEGAS — At first, forward asked a question. Would you have guessed that before the season? Hudler said.The answer is no; it’s unlikely anybody would have guessed that the team that would have the most representatives eligible to win trophies Wednesday at the 2015 NHL Awards (7 p.m. ET; NBCSN, SN, TVA Sports) would be the Flames.How could anyone have anticipated that considering so little was expected of the Flames this season after they finished the 2013-14 season with 77 points and a plan to play younger players and continue on a massive rebuild?The Flames certainly weren’t expected to compete for a spot in the Stanley Cup Playoffs, let alone get one.Hudler felt differently.He said Tuesday from the MGM Grand Garden Arena, where the awards show will take place, that he actually did expect the Flames to be well represented in the race for postseason hardware because he thought they’d have a strong season.Hudler was correct; the Flames made the playoffs and are the only team with a chance to take home as many as four trophies Wednesday. Coach Bob Hartley is up for the Award, forward is a finalist for the Calder Memorial Trophy, captain can win the NHL Foundation Player Award, and Hudler is up for the Lady Byng Trophy.It’s likely that Giordano would also be a finalist for the Norris Trophy if he didn’t miss the last 21 games of the regular season because of surgery to repair a torn biceps tendon. It was a team thing as a whole, but because of different individual accomplishments, that’s why we were where we were, Giordano said. When a team has success, it’s the biggest clich , but individuals get recognized. That’s what’s happening. It happened to the in 2013-14 http://www.canadiensicejerseys.com/howie-morenz-jersey, when nothing much was expected of them at the start of the season http://www.canadiensicejerseys.com/guy-lapointe-jersey.The Avalanche and the each had four finalists at the 2014 NHL Awards, tied for most in the League. The Lightning, who were expected to be good, were shut out; Colorado, which had the No. 1 pick in the 2013 NHL Draft, had three of its four representatives win after it finished first in the Central Division with 112 points. received the Award, received the Lady Byng Trophy, and won the Calder Trophy. was the first runner-up for the Vezina Trophy behind of the .However, Colorado is the cautionary tale for Calgary on what can happen if you don’t follow up a surprisingly strong season with another one. The Avalanche’s inability to maintain possession eventually cost them; they missed the playoffs this season and have nobody here in Vegas up for an award this year.Colorado was minus-984 in shot-attempts differential (SAT) this season and allowed 33.2 shots on goal per game. Calgary was minus-839 in SAT and allowed 29.2 shots on goal.The Flames reached the playoffs mainly because of their comeback ability. They led the League with 108 goals, including nine in overtime, and a plus-36 goal differential after the second period. They were third with 10 wins in games that they trailed going into the third period. We have to be better, Hartley said. We look around the League, look around our conference to see what’s going on, but we have to focus and commit even more to what we’ve been doing and what has been allowing us to be successful. Let’s face it, we made the playoffs and we made it to the second round. It might have been a surprise to many people, but for us we just went over the passing grade. Next year it won’t be about confidence; it’s going to be more about performance and facing off with our expectations. Those expectations, internally and externally, are sure to be higher now that the Flames not only made the playoffs, but reached the Western Conference Second Round before losing in five games to the http://www.canadiensicejerseys.com/patrick-roy-jersey.Gaudreau had 64 points, tied for the most points among rookies with forward , who is also a finalist for the Calder Trophy along with defenseman . Gaudreau’s 40 assists were the most among rookies.Hudler was eighth in the League in scoring with a career-high 76 points (31 goals). His previous career-best was 57 with the Detroit Red Wings in 2008-09.Giordano led NHL defensemen with 48 points through 61 games at the time he was injured and lost for the season.In addition, forward had 62 points, and the Flames had the highest scoring defense corps, led by ‘s 56 points. had 41 points, and had 34.Calgary went 18-10-4 from February through the end of the regular season, including 12-6-3 without Giordano. In our own locker room, we knew that we were capable of what we pulled off this season http://www.canadiensicejerseys.com/bryan-allen-jersey, Gaudreau said. I know a lot of people around the hockey world didn’t expect what we did, but [Hudler] has a good eye for hockey, so it’s a good call by him. It starts with Bob and how hard we work, how hard we play in games, and how we don’t give up there in those late games. —

mattlindblad says

Andrew Desjardins says Chicago Blackhawks have to play full 60 minutes in Game 4 – Player’s Blog with the Blackhawks’ Andrew Desjardins SHAREShare with your friendsFacebookTwitterGoogleEmailShare with your FriendsTo:From:Message:Western ConferencePacificCentralEastern ConferenceAtlanticMetropolitanDesjardins: Blackhawks must play full 60 in Game 4Tuesday http://www.bluesicejerseys.com/brett-hull-jersey, 06.09.2015 / 1:29 AM / By  – Special to NHL.comE-mailShare with your FriendsTo:From:Message:Desjardins: Blackhawks must play full 60 in Game 4Forward Andrew Desjardins says in his blog for NHL.com that the Chicago Blackhawks must play the full 60 minutes in order to win Game 4 of the Stanley Cup Final against the Tampa Bay Lightning. forward will be blogging for NHL.com periodically throughout the Stanley Cup Final against the . In this edition, he explains what it’s like to take the ice after scoring a goal only to allow one quickly afterward, as the Blackhawks did in the third period of Game 3.CHICAGO — It started off great.I thought after they (the Lightning) came out hard at first, we had a really good first period. We did a good job getting pucks to the net with 19 shots on goal, and that was a positive to come out of it.There were a lot of good things in that game for us. We did a good job on special teams, had a huge 5-on-3 penalty kill, got a big power-play goal. But it’s a 60-minute game Chris Butler Jersey, and you’ve got to play for 60 minutes. You can’t have those lapses.One of them came after [Brandon] Saad gave us the lead 2-1 in the third and the building was going nuts.I was sent out for the next shift, and we gave up the lead 13 seconds later [on ‘s goal].Obviously you don’t want that to happen. Those are crucial times.You can’t blame anyone, but those things happen sometimes. We’ve got to find a way to stop those kinds of things from happening.You know when you’re coming out for a shift like that it’s an important shift, and you’ve got to do everything you can to keep that momentum moving forward. It’s unfortunate when it doesn’t happen that way and it kind of goes the opposite way on you.But I thought the feeling on the ice and on the bench was not to dwell on it. You’re still in the game. Everybody was pretty calm. We were one goal away from being up again, and the chatter on the bench was about who was going to be the hero.I think this group has shown that calmness and that resiliency to take that stuff and not allow it to really hurt us. In this case, the game didn’t turn out the way we wanted, but it’s hard to say that was a direct result of that goal.When they scored the winning goal, there was admittedly a bit of shock on the bench. There wasn’t much time left. But again, we gathered ourselves and went out there in full-out attack mode, pinching, getting ready for the goalie to come out. We had been in this situation before and we knew what to do to try and get that goal back; we just came up a bit short.After we lost Game 2, I was feeling really positive about our game. But this time I don’t think we had a complete effort. We had some really good parts of the game, but it’s that 60-minute game that we really have to get to. Every game has momentum swings, but there are certain things we can do to be better over 60 minutes, and that’s what we’ll need to correct before Game 4.TOP HEADLINESNHL GREEN | | Back to the Future: Players on time travel | | | It’s a huge milestone Ryan Reaves Jersey. I have to thank my teammates. It’s hard to do by yourself in this league http://www.bluesicejerseys.com/patrik-berglund-jersey. It’s a special moment for me and this team. Now we just have to keep going. Capitals captain Alex Ovechkin on reaching the 900-point mark with a goal on TuesdayTONIGHT ON NHL NETWORK

mattlindblad says

The Miami Dolphins activated rookie receiver DeVante Parker from the active/physically unable to perform list Wednesday morning http://www.bluejacketsicejerseys.com/jared-boll-jersey. Play NFL Fantasy Football! NFL Media Insider Ian Rapoport reported that the move is more procedural than anything and the timetable for a recovery doesn’t change. Since the rookie underwent foot surgery in June, the timetable has always been to have the first-round pick back by Week 1, Rapoport reported at the time. Parker’s agent has trumpeted his client’s progress throughout the offseason, saying last month "everything is perfect" with the wideout’s recovery. The 6-foot-3 pass-catcher stood out early in offseason workouts, prior to the surgery. He was reportedly seen "slowly" jogging for the first time on Monday http://www.bluejacketsicejerseys.com/ryan-johansen-jersey. Getting Parker back for Week 1 to help stretch the field and provide a dynamic playmaker would be a big boon for Ryan Tannehill James Wisniewski Jersey. The Dolphins also announced that safety Don Jones came off the PUP list. The latest Around The NFL Podcast continues with its fantasy extravaganza and takes you behind the scenes in Cleveland with Marc Sessler Curtis Mcelhinney Jersey.
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NameCrossFit Los Gatos
OwnerCoral Lloyd
Websitecrossfitlosgatos.com
Phone760-518-6803
Emailbryan@themefit.com
Address285 East Main Street
Los Gatos , CA 95030

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CrossFit Harbor East posted on Facebook

Tuesday September 27, 2016 WOD: 21-15-9 Deadlift (275/185) Box Jump (24/20) Scaled - 185/115, step ups Rx - As written Competitor - 315/205, 30/24 Accessory Work: 4 Rounds 200m Row (Sprint) 3 Rope Climbs * Full Recovery btwn Rounds

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Tuesday, September 27, 2016: two rounds, each for time; rest amply between rounds: 25x bar-facing burpee then, deadlift 3-3-3 Compare results to October 28, 2014.

CrossFit Balance shared a link on Facebook

CF Balance Endurance Group page to everyone who hasn't visited! This is Brandon Petelin's group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity&notif_id=1474816793604477

CrossFit Balance posted on Facebook

MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.

CrossFit Balance shared an image on Facebook

Get ready for Week 3 of the CF Balance League. We will be holding at Thomas Circle. The first workout kicks off at 1pm! Be ready to warm-up and be briefed at 12:50! Bring friends! If the weather isn't nice, we will all hang for some spike ball afterwards in the studio! A bit about Caroline Larson's (representing "Let's Talk about Flex Baby") thoughts on the CF Balance League below: 1. What movements are you hoping to see this week? A relay style ski erg combined with overhead squats 2. If you guys got to pick one CrossFit Games athlete to join your team, who would you pick? Dan Bailey...I have a crush on him! 3. How would you guys celebrate if you won the league? Fun stuff...booze and dancing :) 4. What is your ideal celebration meal? I am a sucker for great Italian food 5. What have you guys enjoyed most so far? I have really enjoyed it...I realize that I am more competitive than I care to admit during class so this competition has been good for me to get back in competition-mode.

Behemoth CrossFit shared an image on Facebook

We were privileged to host a blood AND toy drive yesterday and we were overwhelmed with support from friends and family within the Houston CrossFit community for #AvaWillWin . There is no greater feeling than having one of the phlebotomist's walk into our facility and tell us they have run out of supplies to take any more blood. At this moment in time we still had folks signed up and willing to donate. BEHEMOTH thank you to coach Leah Shullenberger for putting on such an awesome event and to all of the Behemoth members and Houston community that donated their blood, their money and their time to spending the day with us to make a difference. #avawillwin #donate #savealife

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Our coaching and results are proven! You can read more here (http://ow.ly/SSNw304oMmY) and here (http://ow.ly/narE304oMpt) and here ( http://ow.ly/buml304oMuc). Email us at coach@crossfitmph.com to get started--we cannot wait to hear from you!

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#traintolive @ #arenalfitness

Arenal Fitness posted an article
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#traintolive @ #arenalfitness

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#traintolive @ #arenalfitness

Arenal Fitness posted an article
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CrossFit Silicon Valley shared a link on Facebook

CrossFit Silicon Valley shared a link on Facebook

http://crossfitsv.com/wod/2016/9/25/monday

CrossFit Amundson posted an article
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We wanted to take a second and welcome Matt Anderson to the IM family as our in-house Physical Therapist. Dr. Anderson will be at our Downtown location this Thursday at 5:30pm to host a mobility & stability clinic that is open to all members AND non-members. Check him out here: http://www.clinicalathlete.com/mattanderson/

Walnut Creek CrossFit posted an article
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This is what happens when you're a teen with a rare day free and a dad who owns a gym. #tjsgym #tjsgyms #fitnessforall #community #nextgeneration #itsgoodforher

CrossFit Proper shared a link on Facebook

Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq

CrossFit Coronado posted on Facebook

Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters

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If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!

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Jenn F. #alisocrossfit

CrossFit Proper shared a link on Facebook

We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU

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Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam

Aliso CrossFit shared an image on Facebook

Airborne #alisocrossfit

CrossFit Proper shared an image on Facebook

If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings

CrossFit Proper shared a link on Facebook

The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ

CrossFit Newport Beach posted an article
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Saturday: FALL PAINSTORM 400 meter Run 10 Burpees 20 Shoulder Presses 45#/35# 30 OHS 45#/35# 40 Jumping Pull ups 50 Thrusters 45#/35# 60 Box Jumps 70 Push Presses 45#/35# 80 Floor Presses 45#/35# 90 Hang Power Snatches 45#/35# 100 Air Squats 400 meter Run

CrossFit Surf City posted an article
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Stacey crushing front squats in today's WOD! WOD: For Time: 27-21-15-9 Row (Cal) Back Squat 95/65 Double Under Front Squat T2B Push Press

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09/23/16 DTLA-ELITE WOD... It's a spicy one folks! #DTLAElite #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #BeastBuilder #FranAsPunishment #Frantasy #Frantic #AndCindyToon #CleanAndJerk #SurvivalOfTheFittest

Trojan CrossFit posted an article
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CrossFit Hollywood posted on Facebook

Friday, Sept. 23rd WOD: A. Strength: Find 1RPM OHS B. 17 Min AMRAP of: 5 Box Jumps 24/20 (Rx+ 30/24) 10 KBS 24/16 (Rx+ 32/24) 15 Sit-Ups (Rx+ GHD)

Trojan CrossFit shared an image on Facebook

CrossFit. For anyone, and everyone. WOD 09/22/16: A) 5RM Weighted Pull up B) 5RM Weighted Push up (CHEST TO GROUND) C) 10-9-8-7...1 HSPU KBS (70/53) Weighted Push Up (45/25) #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #Warriors #WarriorsComeOutToPlay #DTLA

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#epic is right! Part A) Back Squat Party 0:00-3:00 4 reps at 70% 3:00-6:00 3 reps at 75% 6:00-9:00 2 reps at 80% 9:00-12:00 1 rep at 85% WOD: 10 min AMRAP Buy in 100 DU 5 Muscle Ups 10 Burpees #vaultcrossfit #banditnation #squats #muscleups #gymnasty #shortandsweet #burner #workout #trainhard #getonupthere #workthoserings #vannuys #shermanoaks #bestboxever

CrossFit Cedar Park shared a link on Facebook

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Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to "Build a Fit Community" through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/

Vault CrossFit shared a link on Facebook

Thursday, September 22 - http://www.vaultcrossfit.com/2016/09/thursday-september-22/

Vault CrossFit posted an article
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CrossFit Carpinteria posted on Facebook

WOD for Thursday 9/22: Skill/Strength: Pull Ups (part 2) and Goal Work WOD - 12 min AMRAP of 5 Front Rack Lunges (75/55) (+95/65) 5 High Hang Muscle Cleans (75/55) (+95/65) 5 Hand Stand Push Ups Cash Out: 30 Burpees, 150 Sit Ups, #22Kill

CrossFit Carpinteria posted on Facebook

Burn WOD for Thursday 9/22 14 min AMRAP of 300m Run 20 Goblet Squats 20 Russian Swings 20 Dips *2 min Rest 10 Min EMOM E-In & Outs / Donkey Kicks O- Swimmers / Mtn. Climbers *1 min Rest 5 min AMRAP 7 Burpees 15 SDHP

Vault CrossFit shared an image on Facebook

Matt knows that an injury is no excuse to skip the gym. #vaultcrossfit #banditnation #noexcuses #strongereveryday #workyourweakness #athlete #inspiration #motivation #humpday #trainhard #workyourworkout

CrossFit Los Angeles shared a link on Facebook

Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn't find one lime. I asked the store clerk and he said he might have a few. He then brought me two ugly limes. [ 397 more words ] http://crossfitla.com/got-limes/

Rivertown CrossFit shared a link on Facebook

Why do we think of ourselves as your best resources for health and fitness.......

CrossFit Counter Culture shared an image on Facebook

Rainy days in SoCal are nice every once and a while ☔️#crossfitcounterculture #vista #carlsbad #oceanside #socal #crossfit

CrossFit Unbound shared a link on Facebook

Wednesday's WOD is up on the blog. Also, make sure to sign up for our BFB fundraiser WOD! It's gonna be a great time raising money for a wonderful cause. Pick a friend to do the WOD with in the Team division or go solo! Prizes will be given to the top finishers in all divisions!! Click on the link below to sign up! https://fundraise.barbellsforboobs.org/fundraiser/720856

CrossFit Belltown posted an article
CrossFit Puyallup shared a link on Facebook

Suns out guns out!!! http://crossfitpuyallup.net/92016-wod-results/

CrossFit Olympia posted an article
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Waypoint CrossFit shared an image on Facebook

Be like these parents...... Set aside the 1 hr class..... Just for you. We promise, you won't regret it.

Silverdale CrossFit shared a link on Facebook

Can not stress the importance of a proper diet.

Rivertown CrossFit shared a link on Facebook

Unbelievably proud of this guy!

CrossFit X shared an image on Facebook

"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish." -Billy Mills, Olympic gold medalist