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General Information

NameCrossFit Los Gatos
OwnerCoral Lloyd
Websitecrossfitlosgatos.com
Phone760-518-6803
Emailbryan@themefit.com
Address285 East Main Street
Los Gatos , CA 95030

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Arena Ready CrossFit shared a link on Facebook

Arena Ready athletes out & about this past weekend!

CrossFit West Santa Cruz shared an image on Facebook

8am. Lift: Back Squat 10-10-10-10, add 5-10lbs to each of your sets from last week Notes First set = +5-10lbs from last week's first working set Second set = +5-10lbs from last second working set Third set = +5-10lbs from last week's third working set (top set) Fourth set = -10% from today's heaviest set If the athlete did not perform last week's workout, perform that instead. Each For Time: @ 0:00 50 Burpees @ 6:00 60 Calorie Row OR 60 Calorie Assault Bike @ 12:00 15-12-9 Burpees Row OR Assault Bike Calories #crossfit #crossfitwest #crossfitReady #burpees #burpees #whyWouldYouDoItIfITWasEasy

CrossFit Burlingame posted an article
CrossFit Burlingame posted an article
CrossFit 101 shared a link on Facebook

6/28 Tuesday TracFit Training for Life

CrossFit Oakland posted on Facebook

Tuesday's WOD: TIER 1 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings Wall Balls Walking Lunges TIER 2 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings @ 53#/35# Wall Balls @20#/14# to 9ft Target Walking Lunges TIER 3 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings @ 53#/35# (American) or 70#/53# (Russian) Wall Balls @20#/14# to 10ft Target Walking Lunges

CrossFitOfFremont posted an article
CrossFit Sweatshop posted an article
Max Fitness CrossFit shared a link on Facebook

WOD-6/28/16 Warmup • High Knees • Butt Kicks • Side Shuffle Left • Side Shuffle Right • High Kicks • Samson Stretch Lunge All these are started from front of Box to the back Core 3 Rounds: • 20 Russian Twists – 20/14 you can use more weight and KB/MB • 20 Hollow Rocks • 20 AbMat Sit-ups Strength: Push Press… [ 26 more words. ] http://www.maxfitnesscrossfit.com/wod-62816/

Max Fitness CrossFit posted an article
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Today's board

CrossFit Potrero Hill posted an article
CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale Teens Monday 6/27/16 #cfokidsrule

CrossFit Los Gatos posted an article
CrossFit Mill Valley shared an image on Facebook

https://tjsgym.wordpress.com/2016/06/27/tjs-gym-workouts-for-the-week-of-june-27th/

New Era CrossFit posted an article
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Corey's Gym posted an article
CrossFit Campbell shared a link on Facebook

"A genuine leader is not a searcher for consensus but a molder of consensus." ~ MLK Jr #crossfitcampbell https://t.co/jLB5kuX8cy

CrossFit 580 shared a link on Facebook

CrossFit CSA posted on Facebook

Party Wod 6/26/16 In teams of 2 For Time: For time: Row, 100 calories 75 Thrusters, 45/35 lbs 50 Pull-ups 75 Wall Balls, 20/14 lbs Row, 100 calories

CrossFit CSA posted on Facebook

Endurance WOD 6/26/16 5 x 400m run rest 3 minutes between sets

CrossFit Valley View shared a link on Facebook

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CrossFit Danville posted an article
Antioch CrossFit posted on Facebook

Last Sunday Circuit Boxing tomorrow then the beginning of the M,W,F class at 6PM on July 6th!

South Tahoe CrossFit shared a link on Facebook

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CrossFit Roots shared an image on Facebook

Check it out!! Congrats to the five Roots athletes who podiumed this weekend!! @crossfitkids #Repost @alilee83 ・・・ A successful day at Winter Park for the Roots crew! Medals all around! @crossfitroots @winterparkresort @rickvermeil @coy_decker6 @laura_munro @maddie_munro @molware #epicsingletrack #mountainbiking #crossfit #playsports #girlsrule #poduim #surfthetrail #qloombikeware

CrossFit Deco shared a link on Facebook

It's a perfect day for the park! Come to our 8:15am endurance WOD or head on over to wash park at 10am for a workout, some games, sunshine and chill time with your fave DeCO peeps. Check out the events page for more info. Bring friends - it's open to everyone! And of course we will have coffee from The Molecule Effect. As a reminder, if you're coming to the endurance WOD at the gym, do not park right on 9th between Santa Fe and kalamath. There is usually plenty of parking across Kalamath in the neighborhood. http://www.crossfitdeco.com/events

Grassroots CrossFit shared an image on Facebook

Whiteboards 6/23/16 and 6/24/16 Weighted Push/Pull and Run, OHS, T2B Push Press and Ball Slam/Dubs

Boise CrossFit posted an article
Mat-Su CrossFit posted on Facebook

Team MSCF is all checked in! Meet Kori at the Carlson center at 8am to get your shirt and waiver filled out before the athletes briefing at 8:30am!

Boise CrossFit shared an image on Facebook

!!!!! #CrossFit #Boise #idahome #thisisboise

Boise CrossFit shared an image on Facebook

14 Min isn't a long time to Max a lift and we saw a lot of PR's today! Hope to see everyone tomorrow for the last workout and the fundraiser! #CrossFit #Boise #idahome #thisisboise

CrossFit Rx posted an article
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CrossFit Soul shared an image on Facebook

⠀ #Repost @miaclassic ・・・ Just over a week until EARLY REGISTRATION begins for the 2016 #MIAclassic that's going down on Oct. 15-16 @univmiami - We've only got 75 spots at the reduced $100 so make sure to be READY on July 4th @ 8am EST to claim your spot. - EARLY REGISTRATION; 7/4 @ 8am - 7/11 @ 5pm, $100 - REGISTRATION; 7/11 @ 5:01pm - 10/2 @ 5pm $125 - #MIAclassic #teamSOUL

Mat-Su CrossFit posted on Facebook

Affiliate team - Extended Stay is 4580 old airport way in fairbanks

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2016/6/24/wod-saturday-june-25-2016

29th Street CrossFit shared an image on Facebook

BBQ time! #CrossFit #FitLife #BurgerTime

29th Street CrossFit shared an image on Facebook

#FridayVibes... Be jealous of the kids (and Matthew) at #SummerCamp today! #KidsCamp #SummerCamp #CampDays #CrossFit

CrossFit Soul shared an image on Facebook

⠀ Soul will be hosting an Aleksey Torokhtiy Weightlifting Seminar this weekend. ⠀ Our Free Community Class will be held this Saturday 11am at AD Barnes-North. All other classes will be cancelled this Saturday and Sunday 6/25-6/25

CrossFit Peachtree shared a link on Facebook

Had a few questions about shirts. They are being sold through this online retailer. So, if you would like one please click the link below. Thanks!!! https://www.booster.com/cfpt-shirts

29th Street CrossFit shared an image on Facebook

You stretch... I stretch! Doggy calls this pose "Airing out". #DoggyStyle #dogsofinstagram #dogs_of_instagram #crossfit #pupsnprs

CrossFit Peachtree posted on Facebook

After 8 years on Bennett St. CFPT is moving next weekend! Be sure to come in tomorrow for the last Saturday WOD on Bennett St!!

CrossFit South Cobb shared an image on Facebook

Athlete spotlight of the week! Laura Boyd: Occupation: Lead IT Developer II at The Home Depot Corporate. How long at CFSC: 6 years February, 3rd 2010.. To be exact! What do you enjoy doing outside of CFSC: Cooking, relaxing on the weekends and VACATION at the beach! Favorite and least favorite movement: Least= box jumps Favorite = double unders! Biggest achievements so far: I learn to climb the rope, never thought I would be able to get it. Future Goals: Doing crossfit until I'm 100! Advice for anyone just starting? Don’t cherry pick, just do it. Who's is your box buddy: The 6:30 class. Tell us something we don't know! I have a cat named mimi with no claws, she drools and loves giving kisses! #crossfitsouthcobb #CFSCathletes

CrossFit Paragon shared an image on Facebook

Anyone have a dictionary? What is this "quit" you speak of?

CrossFit Soul shared an image on Facebook

Today's Workout: Turkish Getups 10 Reps (5 on each side) *Increase weight gradually . CONDITIONING AMRAP 14 6 Power Cleans (155/110) 12 T2B 200m Run . #cfsoul #teamSOUL #crossfit

No Excuses CrossFit shared a link on Facebook

Happy Birthday Russell! https://t.co/0th1aUzfx5

No Excuses CrossFit posted an article
CrossFit Peachtree shared a link on Facebook

So, we had a lot or requests for a tank, so here it is!!! https://www.booster.com/cfpt-tank

CrossFit East Cobb shared an image on Facebook

Partner WOD Friday!

CrossFit Pulse posted an article
CrossFit East Decatur posted an article
North End CrossFit posted an article
CrossFit Rife posted an article
CrossFit WV shared an image on Facebook

CrossFit Peachtree shared an image on Facebook

CrossFit Peachtree posted on Facebook

WOD for Friday, June 24th, is... A. 5x3 Back Squat @85-90% B. 25min Partner AMRAP 10 Man Makers 40/20 (PU/R/R/C/STO) 20 Cal Row 30 Burpees 40 Cal Row 50 Ring Dips 60 Cal Row 70 Wallballs 20/14 80 Cal Row 90 Double Unders 100 Cal Row

CrossFit Indulto shared a link on Facebook

A. Every :40 for 8 minutes 1 snatch @ 70-75% B. 5 rounds for time: 21 wallballs 15 cal row 9 TTB http://crossfitindulto.com/2016/06/24/62416