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General Information

NameCrossFit Los Gatos
OwnerCoral Lloyd
Websitecrossfitlosgatos.com
Phone760-518-6803
Emailbryan@themefit.com
Address285 East Main Street
Los Gatos , CA 95030

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jbumg4919 published the post WOD for S.U.R.V.I.V.A.L on Tabata Times
One of the reasons I love Cross Fit is because you are only competing against yourself. Well, guess...
CrossFit Roots shared a link on Facebook

CrossFit Roots Women's Only July 2015 Newsletter http://conta.cc/1LKl7Qq

CrossFit Roots shared an image on Facebook

Roots Crew! - don't forget! Kick off your 4th of July at Roots! Get ready for a fun holiday workout. Class kicks off at 10am. Please sign up in MBO. Join us after for the annual shop breakfast cookout afterward! Details on the website. @roots_cfe @cfrootswmn #CrossFit #Boulder

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Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site! http://iamcrossfit.com/

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Big Horn CrossFit posted on Facebook

HAPPY BIRTHDAY, Dennis B.! We hope you have an fun, burpee-kinda day! :-)

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Review the requirements, grab a buddy, signup next Wednesday, get to work!

CrossFit Verve posted on Facebook

New WOD: Back squat 3-3-3-3-3 Then, as many back squats as possible in 5 minutes @ 65% of 3 RM. Bar must stay on back for full 5 minutes. Post loads to comments and BTWB Leo Jameson Lubbert was born July 1st. Monic and baby are doing great. Congrats Lubbert family!!! *This Friday we have an...... Click for more: http://www.crossfitverve.com/?p=18372

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First Mobility class...what a great way to end the evening! Come on out every Wednesday at 7:30 pm and get your body and mind right!

CrossFit Refinery posted an article
Big Horn CrossFit posted on Facebook

WOD 7/2/15 FITNESS 30-minute AMRAP of: Run 400 meters 15 Wall Ball Shots (10 / 9’ target), 14 / 10# 15 Knee Raises PERFORMANCE 30-minute AMRAP of: Run 800 meters 25 Wall Ball Shots (10 / 9’ target), 20 / 14# 25 T2B

CrossFit Station shared a link on Facebook

http://crossfitstar.com/2015/07/01/wod-thursday-july-2-2015/

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#irontemplecrossfit #irontemplecf #crossfit #irontemple #wod #fortime #1000mrow #boxjumps #kbs #dubs #burpees #ilovemybox #picoftheday #igers #igdaily

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Ketchikan CrossFit shared a link on Facebook

Any body interested in competing in the 2015 Alaska State Championships this fall; here is the sign up link. https://www.wodrocket.com/index.php/competitions/find-events/2015-alaska-state-championships

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Thursday 07.02.15

CrossFit Soul shared an image on Facebook

New schedule! Effective July 6th! Check out the new times! #teamSOUL #Crossfit

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769 (7/2/15) SKILL DAY! *15 min skill work of your choice Conditioning: Teams of 2 12 min AMRAP 50 Power Cleans #135/95 50 Shoulder to OH 50 Cal Row #wod #crossfit #crossfitcommunity #crossfitprestige #crossfitgirls

CrossFit Blueprint shared an image on Facebook

We know what we are, but know not what we may be.

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Morning class Really like running, pull ups, wall balls, & kettle bell swings!

CrossFit Fairbanks shared an image on Facebook

Yeahhhh!!!! Adam got his first rope climb today.

dinah published the post Paleo Broccoli Salad on Nutrition WOD
I wanted Broccoli Salad like I used to make, only PALEO. So, I texted my mom and had her send me...
dinah published the post Paleo Dutch Oven Ribs on
Ribs. Don't you just love ribs? Beef - pork - bison - ribs are just delicious. I wanted to try some...
CrossFit Roots shared a link on Facebook

CrossFit Roots Endurance Newsletter

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Do you follow us on Instagram? https://instagram.com/crossfitstation/

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Oh no!! Very nice, very fancy rogue wrist wraps! #likesforburpees #sharesequal5

Kaylyn Wiese published the post Why Your Daughter Should Do Crossfit on
52,076 Role Models 52,076. That is the number of individual women who signed up to compete in...
CrossFit Dojo shared an image on Facebook

They're Heeeere! The Natural Grips are in! If you've preordered then come and claim your size! If not then come and get them while they're hot! Supplies are limited!

CrossFit Roots shared a link on Facebook

CrossFit Roots July Newsletter http://conta.cc/1R53aj6

Sledge CrossFit shared an image on Facebook

7pm class ment business yesterday with a heavy thrusters. Barbellclub tonight at 8pm.

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Sign up at CrossFit Fairbanks in July and receive 50% OFF of your first month's membership. Email laci@crossfitfairbanks.com or call/text 907.750.6074 to get started TODAY!

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#teamSOUL | #BarbellShrugged Have you checked out the new @barbellshruggedpodcast episode featuring @dannyxsoul yet? Download the episode and ENJOY!

CrossFit Fairbanks shared a link on Facebook

Registration is now open for the 2015 Cross Fit Alaska State Championship. This one fills up fast so don't wait too long to register. https://www.wodrocket.com/index.php/competitions/find-events/2015-alaska-state-championships

CrossFit Rx shared an image on Facebook

Yoga tonight at 6:30! Bring foam roller if you have one #foamrolleryoga #foga

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A little #runclub action. A few people missing from the pic but we know you ran with the group. Lol

Palmetto Bay CrossFit posted an article
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Today's Workout: W/L: Deadlifts 5x3 Conditioning: Team WOD Teams of 2: 800m Team Run w/ Slam Ball 60 Alternating Box Jumps 30 Synchronized Slam Ball Burpees 800m Team Run w/ Slam Ball #cfsoul #teamSOUL #crossfit

CrossFit Perimeter posted on Facebook

Best EX and RX Times from Tuesday: EX: Malia M 7:28 EX Nardia W 10:25 EX Bret B 10:27 EX JoJo H 10:39 EX David Song 11:00 EX Gus G 11:08 EX Kelly D 12:15 EX Brannan S 12:29 EX Doug J 13:45 EX Phil T 14:10 EX Chris Rodrique 14:58 EX John M 15:42 EX Jeff Black 16:36 EX RX: Julia S 10:41 RX Leo O 11:10 RX Robby O 11:42 RX Becky N 12:42 RX Michele W 12:42 RX Monica D 14:48 RX Allison V 18:26 RX Craig W 18:34 RX Chris C 22:47 RX WOD: 21-15-9 Thrusters (EX:115/75, RX:95/55) 50 DU's after each round ASP 30 GHD Situps

CrossFit Pulse posted an article
Randy Hill published the post 3 Tips for Being a Judge at a Fitness Competition on
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CrossFit Dojo shared an image on Facebook

This one is pure CrossFit to the core. No place to escape the pain and when the ring dips go away......Oh well!

CrossFit On the Square posted an article
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Nooners gettin their lunge on!!!

CrossFit Indulto shared a link on Facebook

Just a quick heads up. We will only have Open Gym session on Saturday from 7am-10am. There will be a "Hero" on the board, still TBD, open to suggestions!!!! Workout of the Day A. Every two minutes, for 12 minutes: Power Clean + Squat Clean B. Five rounds for time: Row 300 Meters 12 Front Squats (95/65 lbs) 12 Pull-Ups http://crossfitindulto.com/2015/07/01/7115

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CrossFit Dojo posted on Facebook

Wednesday WOD 070115 Barbell Bear Complex: 5 Rounds for Load- Each round consists of 5 cycles of the complex.... Clean Front Squat Push Press Back Squat Push Press

No Excuses CrossFit shared an image on Facebook

#Repost @wodlife1 with @repostapp. ・・・ This little cutie-pie hails from @noexcusescrossfit and is the daughter of coach/manager Brandon Brigman. Isn't she a doll?! Love the hat... --- #WODLIFE #Clothing #CrossFit #Fit #FitFam #Fitness #Motivation #Strong #WOD #WODLIFESG #Hat #Baby #BabyGirl

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