CrossFit Los Gatos shared an image on Facebook
The cutest CFLG fans ever!!! Meredith sent this to Holly and me before our competition on Sunday. ❤️
Tonight’s 4:30 and 5:30 Endurance classes showing those shoulder to overheads who’s boss! (Robyn is showing the FS who’s boss) Great job tonight both classes!!!! I miiight have had a little fun with the frames today. Ya CFLG!
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|Name||CrossFit Los Gatos|
|Address||285 East Main Street|
Los Gatos , CA 95030
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Foundations special (only $99 for 6 classes over the next few weeks)! If you have friends interested in joining BCF, encourage them to do it soon! Please share this graphic on your Facebook wall to help promote BCF around Arlington! Next course starts October 28, register before it's full! http://ballstoncrossfit.com/get-started/
TELL ALL YOUR FRIENDS! http://outlawcrossfit.com/2014/10/15/bring-a-friend-promotion/
Barbell for boobs. Sunday, October 19 at 3:00pm Deload week, will max next week. Thurs Squat Clean and Jerk (5x5 @ 60%) Touch and go Speed and technique stay light Metcon (AMRAP - Reps) 12 min Amrap 3-6-9-12… slamball 30/20 box jump 24/20
Our 6am class took on a 20 minute AMRAP loaded with lots of fun movements today! 14 Oct 2014 WEDNESDAY 10.15.14 W.O.D. WEDNESDAY 10.15.14 W.O.D. Explosive Strength Skill: Seated Box Jumps (Max Height) ** Sit on box at knee height WOD: 20min AMRAP 50 Wallballs (20,14) 50 Dubs (x3) 40 Box Jumps (24,20) 40 T2B 30 C2B 30 Burpees 20 Power Cleans (135,95) 20 Push Jerks (135,95) 10 Snatches (135,95) 10 MUs
Come watch the area's best compete at Team SuperFit this Saturday at CrossFit King of Prussia!http://www.superfitgames.com/1481/team-superfit-philadelphia-competition-information/