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CrossFit Los Gatos posted on Facebook

Schedule Change Alert: Due to the NorCal Regionals this weekend, all of the trainers will be in Santa Rosa from Thursday to Sunday. We are working on finding substitutes for the classes, so please stay tuned to FB and the blog for schedule updates. There may be some class cancellations (or self-directed WODs) –sorry for any inconvenience!

CrossFit Los Gatos shared a link on Facebook

Check out Kelley Starrett’s maintenance manual for the human body. https://www.facebook.com/becomingasuppleleopard

CrossFit Los Gatos shared an image on Facebook

Donations Being Accepted! As the CFLG Regionals Team is hard at work preparing for competition, a couple of generous people have asked if they can make donations. So, if anyone else would like to help the team offset costs such as registration and hotel accommodations, then please email Coral at coralcflg@gmail.com. There is no pressure at all to donate anything, but even small contributions will help. Thank you to such a great community for even considering supporting the team in this way! They will represent the Cage well in Santa Rosa!

CrossFit Los Gatos shared a link on Facebook

CFLG is sad to say goodbye to long-time member Amy L. Best of luck in Virginia!! http://crossfitlosgatos.com/farewell-to-amy-l/

CrossFit Los Gatos shared a link on Facebook

Check out today’s blog and let us know how CrossFit challenges your mental toughness. http://crossfitlosgatos.com/mental-toughness/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Los Gatos shared a link on Facebook

CF Games tickets are on sale now! If you plan to go, don’t wait to get your tickets… http://www.axs.com/events/242067/the-2013-reebok-crossfit-games-tickets/promos/5904

CrossFit Los Gatos shared a link on Facebook

Check out today’s Member Profile, and welcome our newest trainer: Preston. http://crossfitlosgatos.com/preston-rind/

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General Information

NameCrossFit Los Gatos
OwnerCoral Lloyd
Websitecrossfitlosgatos.com
Phone760-518-6803
Emailbryan@themefit.com
Address285 East Main Street
Los Gatos , CA 95030

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